One solution does not suit all when it comes to treatment for the menopause. Many treatments, therapies and lifestyle changes can have a positive effect, including:
Hormone Replacement Therapy (HRT)
HRT is the most commonly used treatment for managing menopausal symptoms, and it has been shown to be the most effective intervention. The main component of HRT is the hormone oestrogen, which is effective in controlling menopausal symptoms.
In addition, HRT has been shown to result in significant improvement in bone density and protecting against osteoporosis and osteoporosis related fractures.
Lifestyle factors
A healthy lifestyle, including exercise, diet modification and reducing alcohol intake, can improve menopausal symptoms in addition to improving heart and bone health.
Complementary & alternative therapies
Several complementary & alternative therapies, such as acupuncture, aromatherapy, herbal treatments, homoeopathy, yoga and reflexology, may sometimes help with troublesome menopausal symptoms. These would be an option for women who do not wish to take HRT, although most alternative therapies are less effective than HRT in controlling menopausal symptoms.
Cognitive Behavioural Therapy (CBT)
CBT is also an effective option in improving hot flushes, night sweats and other menopausal symptoms and can be considered in women who do not wish to take HRT or are unable to take HRT.